Cauliflower Rice

Cauliflower Rice

A good friend of mine recently put out a call on Facebook for low-carb lunch ideas. Eating too many carbs (and not enough protein) is something I personally struggle with. Just ask MyFitnessPal. But, I have been doing a better job lately by replacing rice and pasta with other starchy foods that are higher in […]

Spicy Hummus-Roasted Cauliflower

This recipe builds on a trick I learned from a former housemate: Toss vegetables in a coating of hummus before roasting them as a quick and easy seasoning. It’s fast, simple, and easy to adapt to your tastes or the rest of your meal. The vegetables get caramelized and tender, while the hummus takes on a […]

Roasted Vegetables & Grain

This is one of the first dishes I started experimenting with when I became interested in VB6. Roasting is one of the easiest (and tastiest!) ways to prepare vegetables. Toss them with some interesting seasonings and a whole grain, and you’ve got a tasty vegan lunch or dinner. I always include onions and garlic when […]

Italian Salad

Toss to combine.

I’m not sure where the recipe (or maybe just the idea) for this salad originally came from, but I do remember it on the table at nearly every family gathering held at my great aunt’s house. At some point it was christened “Italian salad” and the name stuck. It’s a simple salad featuring broccoli, cauliflower, […]