Cauliflower Rice

Cauliflower Rice

A good friend of mine recently put out a call on Facebook for low-carb lunch ideas. Eating too many carbs (and not enough protein) is something I personally struggle with. Just ask MyFitnessPal. But, I have been doing a better job lately by replacing rice and pasta with other starchy foods that are higher in […]

Salmon Patties with Lemon Yogurt Sauce

When I came up with this recipe, I was thinking of eggs Benedict. Specifically, an eggs Benedict that I had at the Valley Cafe (they have two locations, one in Wadsworth and one in Cuyahoga Falls, Ohio) that was served over salmon cakes studded with capers in lieu of the traditional Canadian bacon. Poached eggs […]